• 1
  • Find some space to workout. No equipment needed
  • 2
  • Start with the warm up and then hiit your workout
  • 3
  • 40 seconds of work & 20 seconds of rest
  • 4
  • Rotate to the next exercise during rest period
  • 5
  • 80 seconds of rest after completing the 10 exercises
  • 6
  • Rotate through the 10 exercises 3 times to complete the workout

You're Ready

Click to start

Start with a warm up.
Watch until the end &
follow the exercises explained.

Warm Up
Today's Workout

Time to cool down.
watch until the end &
follow the exercises explained.

Cool Down
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