HIITFIT
24/7 Training
What is HIITFIT?
HIITFIT is Revo’s very own 24/7, self-run circuit program, accessible to every member FREE OF CHARGE.
HIITFIT runs all day and all night on screens in a designated functional training area in all Revo Fitness gyms.
Thanks to the endorphin rush that goes hand-in-hand with high intensity training, it’s easy to get hooked on this training style. However, understand your limits and always consult a health professional if you are a first time user or new to fitness.
Why HIITFIT?
HIITFIT is strength training, building muscle and cardio all in one! It’s a great time saver for those who want to train their whole body by maximising muscle & calorie burn.
24/7
Circuit Training
Access all day and all night. Let's do this!
Self
Run
You can go your own way.
Full Body
Workout
Head, shoulders, knees and toes.
30 Minutes
Workout
A quick HIIT's a good HIIT
New Workout
Everyday
See you again tomorrow!
- 1
- Grab all the equipment needed for the workout
- 2
- Choose which exercise to start the circuit from
- 3
- 40 seconds of work & 20 seconds of rest
- 4
- Rotate to the next exercise during rest period
- 5
- 80 seconds of rest after completing the 10 exercises
- 6
- Rotate through x 2 more times and complete your workout