“Everyone in the gym is in the same boat as you – trying to improve themselves!”

Ronan first joined at gym at 17 as he was inspired to get into better shape after seeing a bunch of incredible physique transformations he saw online. As someone who was also a keen competitor in just about every sport under the sun, Ronan also saw the gym as an opportunity be better on and off the field. He realised how much of a profound positive impact that training had on himself mentally and physically. Navigating the different plains of fitness can be quite challenging, and it was thanks to the help of others that Ronan was able to find the correct path. As a personal trainer, he wishes to extend this help to others and inspire them to become a happier and more confident person for years to come.

For those ready to get started with fitness, Ronan says to remember that the gym is full of people all in the same boat as you - trying to improve themselves and enjoy the process along the way. Ronan recommends reaching out and connecting to as many people as you can within the fitness community to meet fantastic likeminded individuals all willing to help propel you forward.

Ronan’s client training style is all about empowering his clients to become their own biggest advocate, ensuring they not only greatly challenged but also enjoy the experience along the way.

For Ronan, keeping active doesn't stop once he leaves the gym. He loves to go on long runs, play amateur footy, learn new skills and enjoy what the outdoors have to offer.