“Start putting yourself first.”

For Mitchell, fitness has always been more than just a way to stay healthy. Mitchell sees it as a way to connect with others, create a sense of community, and to bond with his friends and family. As someone who is passionate about creating inclusive and welcoming fitness communities, Mitchell takes great pride in being able to help people from all backgrounds and abilities feel comfortable and empowered in the gym. As a trainer, he finds it incredibly rewarding to see the positive impact he has on his clients' lives, both in terms of physical fitness and overall wellbeing.

For those looking to get started with fitness, Mitchell reminds us that asking for help is an underrated superpower. If you're experiencing a problem you can't solve, quite often, someone else knows the answer.

Mitchell is a big believer in the 'no one size fits all' approach, and likes to alter his training style to ensure his clients enjoy their sessions.

When he can find the time, Mitchell loves playing a round of golf with friends.