“You are given one body in this lifetime.”

Cassie’s personal fitness journey began after giving birth to her children and wanting to get back into shape. The journey from there, to where she is today, was long and took many changes to her nutrition and exercise. During this journey, Cassie discovered a love for all things health and fitness, and this led her to the decision to become a trainer so that she could make a positive impact in other people's health & fitness journey.

For those just beginning their fitness journey, Cassie says to remember that you are given one body in this lifetime. It is important to look after that body today, so that in the future it looks after you.

Cassie’s training style helps her clients build a healthy relationship with training. Her training is also specifically individualized to her clients personal desires and needs.

When she isn’t in the gym, you’ll find Cassie spending time with her family, treating her dogs like royalty, or attending heavy metal festivals.