“Find the why to guide your fitness pursuits.”

Brandon found that his own personal health and fitness journey lead him to change his life for the better, and after realising he could help others, he became a trainer to do so. As a trainer, Brandon loves being able to empower his clients to take care of themselves and leave a positive impact on their lives.

For those just beginning their own health and fitness journey, Brandon advises to take things slow and gradually build. In doing so you will remain consistent and see the fastest results. He also recommends pinpointing the ‘why’ that guides you and gives meaning to your fitness pursuits.

Brandon takes a holistic approach to strength and conditioning training, and always keeps and open mind to all styles and approaches, which are tailored based on his clients needs.

When not training clients, Brandon likes to get outside and go for a hike or relax with some gaming.